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Case Study: My Experience With Health

Choosing Healthier Alternatives Rather Than Your Daily Dose of Coffee

Coffee is certainly a substance that a lot of people are taking every single day. You might want to drink coffee at times that you want to be awake at night, but there are healthier alternatives that you can choose. Coffee may be very pleasing, but you have to be careful with its effects to your body. If you will ask the experts, they will definitely tell you that more than five shots of coffee can do no good to a person’s health. These are the following usual effects of caffeine if you take too much of it: stomach irritation, sleep problems, and muscle tremors. This article will help you replace your coffee with healthier drinks that will never make you regret.

Choosing Water
Water is proven to be very therapeutic to the body. Many people are just forgetting to drink the right amount of water even if their bodies need it. Since your body is composed of 60% of water, failing to take enough of it can cause dehydration. Also remember to drink water that is clean to avoid having certain stomach problems. You can also put lemon to your water to achieve a certain flavor or just choose sparkling water. According to experts, a person should be able to drink water for about six to eight glasses to replenish his or her body. You will notice that your skin will be smoother if you will take water daily.

Health Benefits of Green Tea
Another healthy alternative is to choose green tea, which is being preferred by many people already. There are essential nutrients that you can get from green tea, which will make your body work well. These are the following amazing things that you can have by taking green tea: minerals, L-theanine amino acid, and antioxidants. Even if green tea still has caffeine, it is far better than coffee, especially that it only contains a little of this substance. You will still have that boost that you need to survive your stressful work, but there are more health benefits in it. You can also have a good fat burn, brain function improvement, and reduction of having serious diseases (i.e., Parkinsons and cancer) with the help of green tea.

Taking Ashitaba Tea
Although Ashitaba tea is actually not that famous compared to other teas that you have tried, it will surely give you benefits that you will surely long. These are the following benefits that you can get by choosing Japanese Ashitaba tea: strengthening your immune system, cleansing your body from bad toxins, and controlling the occurrence of diabetes. With all those suggestions, you should do your part by taking these amazing alternatives that will keep you strong night and day.