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Category Archives: Health

Tips Stay Healthy During Flu Season

First, it is important to understand how the virus spreads among people. The virus is spread by the droplets that are produced when an infected person coughs or sneezes. Other people breathe the germs into their system or touch a surface that the infected person has touched. To help protect yourself and your family during this flu season, you should cover your nose and mouth with a tissue each time you cough or sneeze. Remember to throw the tissue away after each use. If you don’t have a tissue, sneeze or cough into your elbow or upper sleeve, not into your hands. Your hands should be washed often with soap and warm water, especially after sneezing or coughing. Alcohol based hand sanitizers can be used at times when you are unable to wash. You should avoid touching the eyes, nose, and mouth. If you do become sick, try to limit your contact with others. Stay home from work or school until you have been fever free for at least 24 hours.

The most important thing people can do to avoid getting the flu is to get a flu shot as soon as it becomes available. The Centers for Disease Control and Prevention (CDC) recommends that everyone ages 6 months and older receive a flu shot this year. This season’s flu vaccine will protect against three different flu strains: an influenza A virus, an influenza B virus, and the H1N1 virus. Individuals considered at high risk for flu complications include very young children, pregnant women, the elderly, and those with chronic health problems such as asthma, diabetes, lung disease, and heart disease. Health care workers and care givers of young children should all be protected. Children under the age of nine who are getting the flu shot for the first time may need two shots one month apart to be fully protected. The FluMist nasal vaccine is an alternative to the shot for healthy children and adults ages 2 to 49 years. With the flu shot and these common sense health tips, everyone can stay healthy during the coming flu season.

Proven Habits to Minimize Snoring

Avoid consumption of alcohol and other sedatives-

Avoid taking alcohol and tranquilizers before going to sleep as this reduces the resting nature of the muscles in the back of the throat and enhances the chance of snoring. According to the doctors a normal person without a snoring issue can even snore after consuming alcohol.

Lose weight-

Another best way to reduce snoring is losing weight. Maintaining proper weight and a healthy diet can help you stay fit and reduce snoring. When you gain weight the fatty tissues accumulate around your neck, which squeezes the airway and obstructs proper air flow. But usually weight loss is helpful to people who started snoring only after putting on weight.

Stay hydrated-

Drink a lot of water and stay hydrated to reduce the possibilities of snoring. Scarcity of fluid intake can make the secretion in the nose and soft palate sticky resulting in blockage of the airway. This leads to snoring. So avoid such problem by including a sufficient amount of liquid in your daily diet.

Start exercising-

Regular exercising, has a lot of health benefits. It can even cut snoring problems. Moderate exercises can help maintain a steady schedule and aid in weight loss. This in turn is proven to minimize snoring habits naturally.

Trauma Recovery

Traumatic events are experienced by millions of people every year. Some a person may be fully aware of, and some may be blocked out of their mind for reasons of emotional (and sometimes health physical) survival. In most cases a dramatic experience can’t be kept in check forever, so if you, or someone you know, is experiencing increasing difficulty in thinking clearly, managing overwhelm, or has unexpected outbursts of anger, it’s worth having a first conversation with a Human Givens therapist to explore whether a recent or old traumatic event might be the reason.

I’ve often found that the more simple a process is, the more we can trust it. Like:

  • Food: fruit, vegetables, meat (or not) & carbs in their natural form (if you’re reading dozen’s of ingredients its probably not a great choice) – keep it simple
  • Fitness: run, swim, walk, dance, move, enjoy. Step out of your house and get your heart rate up for 20 minutes. That’s it – keep it simple
  • Friendships: this feels good – do more of it; this feels like a chore – do less of it – keep it simple

Simplicity is the hallmark that a product or service can be accessed by many – a ‘more for all, less to none’ approach.

With trauma recovery, there is now enough scientific evidence to show that Human Givens therapy is the simplest, fastest solution for those who want relief from their trauma experiences. At Healthy Chat our success comes from having you living happy, fulfilling, motivated lives in as short a time frame as possible.

Information of Flu

Flu is a highly contagious respiratory illness which can be spread either by the coughing and sneezing of an infected person or from an infected person if you come in close contact with them or even touch them. Flu viruses hit or attack our body by spreading through the respiratory tract. Many of the infected people get better and recover in 1 to 2 weeks, but few people develop serious and critical medical complications like pneumonia. The infected person can spread the flu infection before they are aware of the fact that they are infected. There is no perfect cure for the flu but you can get relief from flu infection with the help of flu treatments. Flu treatment can be obtained with the help of herbal remedies, homeopathic remedies and natural remedies.

Causes of Flu

You may at times wonder about the causes of flu. Flu Infections are usually caused by airborne transmission. To understand details on causes of flu you must first understand the basic flu facts. Knowing about the causes of flu can help you in preventing yourself from getting the flu and its symptoms. So, its very important to know about causes of flu and how they affect you and your loved ones.

The flu is very different from a cold. A cold can be caused because of 100 different viruses but flu is caused only by the influenza virus. Later, we will give details of the types of influenza viruses, which is the only cause of this contagious disease.

Firstly, flu is spread by inhaling a respiratory droplet from a flu infected person. The flu virus gets an opportunity to enter into other individual’s bodies when they breathe in infectious droplets expelled by the infected person while coughing or sneezing.

Secondly, flu is spread by indirect contact with a contaminated object. The virus gets on the hands of the uninfected person while touching any object, which was earlier touched by an infected person. The flu virus enters into the body of an uninfected person by touching eyes, ears, nose, and mouth making him/her ill.

Flu can also be caused by the items infected with respiratory secretions.

Influenza virus attacks your respiratory tract that as a result causes soreness and rashes. These viruses frequently change with time. Because of the constant change in viral RNA, it is able to avoid the resistant system in our bodies.

Symptoms of the Flu

Before you go for the flu treatments check the symptoms of flu. Some of the flu symptoms are exactly the same as cold symptoms. Symptoms like stuffy nose, sore throat and cough are found in a cold as well as the flu. Symptoms which are found only in a flu infected person are:

• High temperature: Usually 100 F-103 F in adults and at times much higher in children

• Shivering and sudden onset of chills

• Severe headache

• Complete Body pain

• Fatigue, weakness

• Nausea, vomiting

• Diarrhea

Symptoms of flu may continue for about a week or two but cough and weakness may persist for a long period.

Flu Virus Characteristics

Flu virus was first identified in 1930s. From that time onwards scientists have started classifying flu viruses into three categories namely Type A, Type B and Type C. These flu viruses are sorted into different categories on the basis of their protein composition.

• Type A or Influenza A virus: This is the most prevalent type of flu that attacks every year. Influenza A virus is further divided into subtypes HA and NA, which is based on the two surface protein structures of the virus. Currently there are about 16 HA and 9 NA known. Recent subtypes of Influenza A viruses found in humans are H1N1 and H3N2.

• Type A or Influenza A flu virus is found in human beings and many different animals like:

Ducks – Chickens – Pigs – Whales – Horses – Seals

Influenza A is the most dangerous in comparison to the other two flu types.

• Type B or Influenza B virus: This type of flu virus mostly revolves around us humans and is less severe than Type A influenza. Both Type A and Type B are responsible for the seasonal epidemic of flu. It can be a serious health hazard but basically most of the cases are mild. Type B is not divided further into subtypes or subcategories.

• Type C or Influenza C virus: This type of flu virus is common and is only found in humans, pigs, and dogs. Type C or Influenza C virus causes mild respiratory infections. People normally don’t become extremely ill from influenza type C viruses.

Various flu vaccines and shots are available to protect you from the Type A and Type B viruses. For the Type C flu virus no treatment or shots are available.

Who are at greater risk of getting infected by flu virus?

People with chronic diseases, poor immune systems, elders and small children are at a greater risk for coming in contact with the flu. In a majority of cases flu is mild but unpleasant. If the flu symptoms worsen then it can cause serious complications. Below are those that are most susceptible to severe consequences of the flu and flu complications:

• If you are an elderly person (above 50 years of age)

• If you are a new born baby or a young child

• If you are pregnant

• If you are suffering from heart or cardiovascular disease

• If you are suffering from Asthma or bronchitis

• If you are suffering from kidney disease

• If you are a diabetic

• If you are using steroids

• If you are taking cancer treatment

• If you are anaemic

• If you are a HIV positive

• And last but not the least, if your immune system is poor

Basic tips which you must remember when infected with the flu

When you are infected with the flu, along with flu treatment you must also take extra special care of yours. We all know that flu is caused by a virus, so antibiotics won’t help us in recovering from viral infections. If you have a headache, body ache or muscle ache then you can take a painkiller, it may help you get some relief.

Some basic things which should be done when infected with the flu are:

• You must stay at home until and unless you have fully recovered

• Avoid coming in contact with anybody

• Get plenty of rest

• Cover and keep yourself warm

• Drink lots of liquids, like water, chicken broth, and other fluids

• Avoid alcohol

• Avoid Smoking

• Avoid Tobacco

• Eat light food

• Wash your hands at least three times a day

• Use alcohol based hand sanitizer to get rid of germs

• Take a Sauna or hot bath

• Wear the flu mask to prevent yourself from catching flu infection or to prevent spreading the virus to others when you’re sick

Flu Treatment

Prevention is the first step in flu treatment. You must take certain precautions so that you may avoid the flu infection. There is a famous saying ” prevention is better than cure” so we must take preventative actions like

• Covering your mouth and nose with a tissue when sneezing or coughing. After using the tissue throw it away and wash you hands with warm water and soap for at least 15 seconds.

• Use antibacterial cleaners to clean hands and surfaces. You can also use alcohol based hand sanitizer.

• Don’t touch your eyes, nose, and mouth without cleaning your hands thoroughly and ensuring that your hands are germ free. Dirty hands can easily transmit the virus from your hands into your body.

• Get your yearly flu shot, especially those people who have poor immune system and other serious complicated diseases.

After taking all the precautions, if you still become ill then you must begin flu treatment. There is a long list of basic flu treatment, which you can take along with the physicians’ advice.

• The most important step for treating yourself is getting a lot of rest. Flu takes all your energy and you become weak and tired. Resting can help you in boosting up your immune system.

• Drink lots of fluids. Your body becomes dehydrated when you fall ill, so consuming a lot of fluids is essential.

• Take Antibiotics. It will help you in treating as well as preventing yourself from the bacterial infections and other flu complications.

• Take a painkiller if you have severe headache or body ache. Painkillers help you get some relief from the aches.

• Antiviral flu treatment:

Tamiflu – Relenza – Flumadine – Symmetrel

With the help of these antiviral medications you can decrease the duration of the illness and their symptoms. Medicines are taken for improving symptoms of flu.

Some important flu treatments with the help of home remedies and natural cures are:

• Flu treatment using Long Pepper:

Take half teaspoon of the powder of long pepper. Mix it well with two teaspoon of honey and one teaspoon of ginger juice. Take this mixture three times a day; it will help you alot if you take it in the initial stages of your illness. It also helps you to avoid severe complications.

• Influenza treatment using Garlic

Garlic has an antiseptic property which is used as a superb remedy for flu.

• Influenza treatment using Turmeric

Take a teaspoon of turmeric mixed well in a cup of warm water and religiously take it three times a day. It helps a lot in boosting your immune system, activating liver when it become sluggish and also prevents complications of flu.

• Influenza treatment using Onion

Onion is a useful solution for flu. Mix equal amounts of onion juice and honey, and take this solution three times a day.

• Influenza treatment using Ginger

Ginger is the best remedy for flu. Take a teaspoon of ginger juice and mix it with a cup of fenugreek decoction, if required add honey for taste. This solution helps a lot and increases sweating which reduces fever.

• Influenza treatment using Grapefruit

Grapefruit is a useful remedy as it tones up your body and the digestive system.

• Influenza treatment using Basil Leaves

Basil Leaves are also a useful remedy for flu. Boil one gram of leaves with ginger in about half a liter of water until half of the water is left. This solution provides immediate relief.

Citronella Oil

1. Mosquito repellent: Citronella works by masking the smells that mosquitoes use to locate humans. Citronella oil has a rather lemony citrus smell that mosquitoes tend to avoid. Citronella mosquito repellents include patches, bands, creams, lotions, gels, candles, diffusers, vaporizers etc. of these the bands and patches are the most efficient ones. Bands and patches are easy to use either slapped on the hand and ankle, stuck on clothes, caps strollers etc. The only drawback with these is the fact that they need frequent re-application. Apart from that these are by far the safest mosquito repellents for kids.

2. Antiseptic: Citronella has antiseptic properties. It sanitizes wounds and prevents infection. It is Mother Nature’s own antiseptic. However, one should exercise caution about the amount and method of using citronella oil as an antiseptic for the young ones. Citronella while mostly safe can cause allergies, irritation and itching on the skin if not used with proper caution. A few drops of citronella oil can be added to the water used to clean wounds and also when cleaning floors to sanitize the surface.

3. Deodorant: A lot of kids as they grow older tend to have body odor issues due to hormonal changes and food habits. Citronella is an effective natural deodorant. It’s best that kids stay away from alcohol and chemical laden deo sprays that can cause health issues for them. Use a couple of drops of good quality citronella essential oil in the bathing water to tackle body odor issues naturally. Plus it leaves the kids smelling citrusy fresh all day long

4. Mood elevator: Kids tend to have their gloomy days. Nothing better than diffusing some drops of citronella to elevate their mood. It is a known anti-depressant. It helps kids feel happier and up lifts their mood without them even knowing. It is a good way to wake kids up to the smell of citronella. It helps keep them more alert and active.

Stay Cool This Summer

Don’t eat big meals. Nibble on some biscuits if you are feeling peckish. You can choose Oreos, Marie Biscuits, Tennis Biscuits, Romany Creams, or Lemon Creams. Your local cash and carry wholesaler will have a big variety of flavours for you to choose from. Eating a big meal will make you feel hotter, as digestion takes up a lot of energy and this generates body heat. Stay cooler by eating smaller portions and drinking ice cold bottled water or juice.

Wear light coloured clothes. Dark colours absorb much more heat than light ones, so stay clear of black. White, beige and light pastel colours are the best shades to wear during unbearable heat waves.

Use water. We all know the best way to cool down or keep cool is to drink water. Drink bottled water such as Aquella, Avian, and Nestle to cool off. If you don’t have a swimming pool, you can still make a little water go a long way. Dab a cloth with water and put it on the pressure points of your body, namely, your wrist, temples, elbows and all joint creases. Drinking ice cold water will cool the body down quicker. Remember don’t waste water as it is precious.

Get Rid of Swollen Ankles

Water retention is the body’s lack of ability to rid itself of excess water resulting in tissues holding on to more than necessary.

Some things to look out for when it comes to retaining water and swelling of the ankles and feet are:

• Noticeable weight gain in a short amount of time, despite diet. There is a direct correlation between the amount of sodium consumed and water retention, which is a reason that overweight people tend to be more susceptible.

• Pain is also a common symptom of swelling. This pain is typically mild and described as uncomfortable.

• If you push on the area for a few seconds and your finger leaves a dent or a divet, that is a most definite sign of swelling in the area.

Problems with Pharmaceuticals

Doctor prescribed medications for water retention and swelling of the ankles are available. These specific drugs are called diuretics or “water pills.” However, like any prescription medication out there they are not without their side effects.

Side effects include:

• Sexual Dysfunction

• Gout

• Dizziness

• Increased urination

• Unreliable blood test results

• Increased sensitivity to light

• Changes in menstruation

The side effects depend on the person ingesting the medication and the type of diuretic being used.

Natural Ways to Treat Ankle Swelling

• Swimming is a great way to treat edema. The body is no longer under the effect of gravity so the water retained in the ankles will be able to disperse throughout the body, reducing swelling.

• Relax and try some Yoga to help ease that swelling. There are a lot of yoga positions that are great for reversing gravity and getting that water moving around your body again.

• Although it may seem counter intuitive, be sure to drink 8-10 glasses of water a day. This will help to flush out anything in your body that may be contributing to the swelling. Even better infuse your water with lemon and cucumber. Both of these have anti-inflammatory properties that are sure to not only reduce the inflammation in your ankles but taste refreshing too!

Medical Alert System


Apart from the FCC regulation that applies to all radio transmitting products, many medical alert and personal emergency response products fall outside of regulation as far as user safety is concerned. Most manufacturers have their products tested and listed as compliant with the UL standard for home healthcare signaling equipment (UL1637), however some services are additionally registered with the FDA (Food and Drug Administration) because the manufacturers define their Medical Alert products as Medical Devices, for instance Tunstall’s Vi and CEL products used in the Walgreens Ready Response service.

Data Privacy:

Another important aspect of operating a service is maintaining the security of subscriber’s confidential information that may be stored on the services database or discussed during calls. Some but not all providers operate a HIPAA compliant data policy. HIPAA is a federal law that provides for the protection of individually identifiable health information that is transmitted or maintained in any form or medium. The privacy rules affect the day-to-day business operations of all organizations that provide medical care and maintain personal health information.

Paying for a Medical Alert Service:

In the past, a subscriber to a Medical Alert Service would very often have to purchase the equipment and enter into a long term contract for the ongoing monitoring service. These days, most services are paid for with a simple monthly payment that covers the rental of the equipment and the monitoring service and the contract can be terminated by the subscriber whenever they choose.

Homeopathic Flu Remedies

A cold will last typically up to a week. The flu can last longer. The after effects of having the flu, longer still. Flu symptoms include, but are not limited to, body ache, cough, hot and cold sweat, fatigue, headache, fevers, nausea, vomiting, sore throat, and losing their appetite. A persistent cough might develop as part of or after having the flu. It’s best to try homeopathic remedies before the flu becomes full blown and all these symptoms manifest.

The influenza virus is an infectious disease that afflicts mammals and birds. It is highly contagious and usually airborne. People who have the flu are often strongly advised to stay home, especially with so many variations of the flu. If people must go in public while having the flu, they should cover their coughs and sneezes with their elbow, not their hand, to prevent the spread of germs. People should also wash their hands regularly. With today’s modern flu health scare, there are often hand sanitizer dispensers in public places for everyone to use as they pass.

There are different homeopathic flu remedies for people suffering different symptoms. How people experience flu is often different per person. If someone is having cough, throat and chest pain, a dry mouth and lips, and are very thirsty, they might want to take a homeopathic remedy including bryonia. If someone is experiencing chills, aches, fevers, and they are not thirsty, they might consider gelsemium. Never try a homeopathic remedy for flu without first researching the ingredients for side effects and reactions, and talking to a homeopathic specialist. One such specialist even created a homeopathic flu remedy when taken daily during flu season will help protect you from contracting the flu as well as help sooth and heal you if you get the flu. This appears to be the only product that can possibly help with most flu symptoms on its own.

The flu virus can affect different parts of the body. That is a big reason why there are so many different remedies. The virus can get into the throat, the bronchial tubes in the lungs and chest, infect the nose and sinus cavities, and even get into the middle ear. Homeopathic flu remedies will take into consideration every symptom a patient has, even ones that don’t seem to be flu related.

Homeopathy is a form of alternative medicine. While its truth that there is a vaccine for the flu virus, the virus itself is constantly mutating and changing. The vaccine can only account for so many variations. That’s why it might be necessary to look elsewhere for flu remedies. When the flu hits, it can be debilitating and in some cases fatal. It’s better to have a good idea of what options there are when looking for flu solutions.

Overcome a Stiff Neck

One may choose to go for Home traction devices for a stiff neck, because this brings more stability to the neck. So one can work more easily, be more comfortable and even heal conditions related to a sore neck, like headaches or dizziness.

Home traction devices operate by providing traction to a particular part of the body, which is very similar to getting a massage from a professional chiropractor. As the neck is tractioned, it creates more space between the vertebrae, so any underlying conditions, like a pinched nerve in the neck is healed. The nerves get more room to breathe, the neck heals. Correspondingly, it also heals ailing arms, hands or headaches, because nerves move from the neck to the arms, and hands. So as the nerve endings at the spine get more room to breathe, the related conditions are healed.

Another way of seeing this is that as we provide decompression to a sore neck, the circulation improves. So the entire body feels better. The quality of sleep improves and the feeling of nausea and dizziness disappears.

Have you been bothered by a stiff neck, recurring headaches, general weakness or a pain that shoots down to the arms. The neck comforter is a fine neck traction collar that can take away your discomfort in no time.

The neck comforter operates by using traction therapy, and comes with a hand operated air pump. This massages the neck, and takes the weight of the head off the neck. It simply allows the neck to relax.

Operation of the neck comforter is simple. Just put on the neck comforter, and inflate it with the air pump that comes as a part of the kit. As you go on inflating the neck comforter, it rises vertically in height.

– This brings the weight of the head on the shoulders, such that the neck can relax.

– This also massages the neck, and correspondingly soothes the ailing muscles.

– As the neck stretches, it comes closer to healing itself. This relieves any underlying condition that may be causing a neck pain, like a pinched nerve in the neck.

– By using the neck comforter, your posture improves by itself, you no longer feel headaches, dizziness or a pain in the arms, and you can work with ease.

– This feels just like getting a massage from a professional chiropractor, but the difference is that this is an easy to use home traction unit. You could use it as many times a day as you feel like, and for as long as you like.