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Stay Cool This Summer

Don’t eat big meals. Nibble on some biscuits if you are feeling peckish. You can choose Oreos, Marie Biscuits, Tennis Biscuits, Romany Creams, or Lemon Creams. Your local cash and carry wholesaler will have a big variety of flavours for you to choose from. Eating a big meal will make you feel hotter, as digestion takes up a lot of energy and this generates body heat. Stay cooler by eating smaller portions and drinking ice cold bottled water or juice.

Wear light coloured clothes. Dark colours absorb much more heat than light ones, so stay clear of black. White, beige and light pastel colours are the best shades to wear during unbearable heat waves.

Use water. We all know the best way to cool down or keep cool is to drink water. Drink bottled water such as Aquella, Avian, and Nestle to cool off. If you don’t have a swimming pool, you can still make a little water go a long way. Dab a cloth with water and put it on the pressure points of your body, namely, your wrist, temples, elbows and all joint creases. Drinking ice cold water will cool the body down quicker. Remember don’t waste water as it is precious.