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Trauma Recovery

Traumatic events are experienced by millions of people every year. Some a person may be fully aware of, and some may be blocked out of their mind for reasons of emotional (and sometimes health physical) survival. In most cases a dramatic experience can’t be kept in check forever, so if you, or someone you know, is experiencing increasing difficulty in thinking clearly, managing overwhelm, or has unexpected outbursts of anger, it’s worth having a first conversation with a Human Givens therapist to explore whether a recent or old traumatic event might be the reason.

I’ve often found that the more simple a process is, the more we can trust it. Like:

  • Food: fruit, vegetables, meat (or not) & carbs in their natural form (if you’re reading dozen’s of ingredients its probably not a great choice) – keep it simple
  • Fitness: run, swim, walk, dance, move, enjoy. Step out of your house and get your heart rate up for 20 minutes. That’s it – keep it simple
  • Friendships: this feels good – do more of it; this feels like a chore – do less of it – keep it simple

Simplicity is the hallmark that a product or service can be accessed by many – a ‘more for all, less to none’ approach.

With trauma recovery, there is now enough scientific evidence to show that Human Givens therapy is the simplest, fastest solution for those who want relief from their trauma experiences. At Healthy Chat our success comes from having you living happy, fulfilling, motivated lives in as short a time frame as possible.